Selen
| Dob | Cink | ||
| mg/dan | |||
| Muškarci | Žene | ||
| Dojenčad (mjeseci)a | |||
| 0 - 4b | 10 | ||
| 4 - 12 | 15 | ||
| Djeca i adolescenti (godine)b | |||
| 1 - 4 | 15 | ||
| 4 - 7 | 20 | ||
| 7 - 10 | 30 | ||
| 10 - 13 | 45 | 7,0 | |
| 13 - 15 | 60 | 7,0 | |
| 15 - 19 | 70 | 60 | |
| Odrasli (godine) | |||
| 19 - 25 | 70 | 60 | |
| 25 - 51 | 70 | 60 | |
| 51 - 65 | 70 | 60 | |
| > 65 | 70 | 60 | |
| Trudnice | 60 | ||
| Dojilje | 75 | ||
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