Vitamin H
Dob | Biotin ug/dan |
Dojenčad (mjeseci) | |
0 - 4 | 5 |
4 - 12 | 5-10 |
Djeca (godine) | |
1 - 4 | 10-15 |
4 - 7 | 10-15 |
7 - 10 | 15-20 |
10 - 13 | 20-30 |
13 - 15 | 25-35 |
Adolescenti i odrasli (godine) | |
15 - 19 | 30-60 |
19 - 25 | 30-60 |
25 - 51 | 30-60 |
51- 65 | 30-60 |
> 65 | 30-60 |
Trudnice | 30-60 |
Dojilje | 30-60 |