Vitamin H
| Dob | Biotin ug/dan |
| Dojenčad (mjeseci) | |
| 0 - 4 | 5 |
| 4 - 12 | 5-10 |
| Djeca (godine) | |
| 1 - 4 | 10-15 |
| 4 - 7 | 10-15 |
| 7 - 10 | 15-20 |
| 10 - 13 | 20-30 |
| 13 - 15 | 25-35 |
| Adolescenti i odrasli (godine) | |
| 15 - 19 | 30-60 |
| 19 - 25 | 30-60 |
| 25 - 51 | 30-60 |
| 51- 65 | 30-60 |
| > 65 | 30-60 |
| Trudnice | 30-60 |
| Dojilje | 30-60 |
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